Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 762.1 mg
Potassium 319.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 1.6 g
Vitamin A 74.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 3.9 %
Folate 8.0 %
Iron 5.5 %
Magnesium 5.1 %
Manganese 10.9 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 3.7 %
Selenium 1.3 %
Thiamin 4.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of Onions, raw, (0.25 small)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.38 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.02 tbsp)


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