Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 3.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 45.6 mg
Sodium 712.3 mg
Potassium 307.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 22.9 g
Vitamin A 15.2 %
Vitamin B-12 5.0 %
Vitamin B-6 28.4 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 7.2 %
Folate 17.4 %
Iron 12.8 %
Magnesium 11.4 %
Manganese 28.0 %
Niacin 54.2 %
Pantothenic Acid 10.4 %
Phosphorus 23.2 %
Riboflavin 8.0 %
Selenium 30.3 %
Thiamin 18.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chinese Chicken & Rice

View the full Easy Chinese Chicken & Rice Recipe & Instructions
Submitted by: AMANDAKALANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chinese Chicken & Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Soy Sauce, (0.67 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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