Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 712.3 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 22.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.8 % |
| Copper | 7.2 % |
| Folate | 17.4 % |
| Iron | 12.8 % |
| Magnesium | 11.4 % |
| Manganese | 28.0 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.0 % |
| Selenium | 30.3 % |
| Thiamin | 18.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chinese Chicken & Rice
View the full Easy Chinese Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chinese Chicken & Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of Easy Chinese Chicken & Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...