Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.8 mg |
| Sodium | 164.1 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 21.5 % |
| Vitamin D | 7.7 % |
| Vitamin E | 4.7 % |
| Calcium | 9.1 % |
| Copper | 0.9 % |
| Folate | 15.4 % |
| Iron | 5.4 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 37.1 % |
| Selenium | 19.1 % |
| Thiamin | 7.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Mini Quiche
View the full Broccoli & Cheese Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Mini Quiche
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Lucerne Low Fat Ricotta Cheese, (0.06 cup)
13 calories of Sharp Cheddar Cheese, Shredded , (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Monterey Jack Cheese, Shredded, (0.03 cup)
5 calories of Broccoli, frozen, (0.02 package (2 lb))
0 calories of Mrs Dash Table Blend, (0.02 tsp)
Calories per serving of Broccoli & Cheese Mini Quiche
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Lucerne Low Fat Ricotta Cheese, (0.06 cup)
13 calories of Sharp Cheddar Cheese, Shredded , (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Monterey Jack Cheese, Shredded, (0.03 cup)
5 calories of Broccoli, frozen, (0.02 package (2 lb))
0 calories of Mrs Dash Table Blend, (0.02 tsp)
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