Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.4 mg |
| Potassium | 337.9 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 6.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 5.4 % |
| Copper | 19.1 % |
| Folate | 13.7 % |
| Iron | 20.2 % |
| Magnesium | 19.3 % |
| Manganese | 90.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 14.0 % |
| Selenium | 2.9 % |
| Thiamin | 24.3 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola - Jessy's own
View the full Granola - Jessy's own Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola - Jessy's own
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Coconut, sweetened, (0.08 cup)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
9 calories of MultiGrain Cheerios Cereal, (0.08 cup)
8 calories of Dried Cherries, (0.02 cup)
4 calories of Smucker's Red Plum Jam, (0.08 tbsp)
3 calories of Whiskey, (0.04 fl oz)
Calories per serving of Granola - Jessy's own
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Coconut, sweetened, (0.08 cup)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
9 calories of MultiGrain Cheerios Cereal, (0.08 cup)
8 calories of Dried Cherries, (0.02 cup)
4 calories of Smucker's Red Plum Jam, (0.08 tbsp)
3 calories of Whiskey, (0.04 fl oz)
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