Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 70.8 mg |
| Sodium | 383.0 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 24.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 10.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.5 % |
| Calcium | 3.9 % |
| Copper | 8.4 % |
| Folate | 31.1 % |
| Iron | 15.4 % |
| Magnesium | 8.6 % |
| Manganese | 46.2 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.8 % |
| Selenium | 25.3 % |
| Thiamin | 21.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Fried Rice
View the full Special Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
80 calories of Peanut Oil, (0.67 tbsp)
41 calories of Pork: Fillets, (Lean, Raw), (41.67 gram(s))
33 calories of Prawns (Cooked), (33.33 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Yellow Sweet Corn, Canned, (20.83 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Shallots, (8.33 grams)
6 calories of Capsicum, Red, (23.33 gram(s))
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Special Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
80 calories of Peanut Oil, (0.67 tbsp)
41 calories of Pork: Fillets, (Lean, Raw), (41.67 gram(s))
33 calories of Prawns (Cooked), (33.33 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Yellow Sweet Corn, Canned, (20.83 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Shallots, (8.33 grams)
6 calories of Capsicum, Red, (23.33 gram(s))
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...