Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.2 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 25.1 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 5.3 % |
| Folate | 14.3 % |
| Iron | 10.1 % |
| Magnesium | 3.3 % |
| Manganese | 13.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.4 % |
| Selenium | 15.7 % |
| Thiamin | 16.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed pancakes
View the full Flaxseed pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed pancakes
114 calories of Flour, white, (0.25 cup)
99 calories of Granulated Sugar, (0.13 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
71 calories of Brown Sugar, (0.13 cup, unpacked)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
15 calories of Corn Starch, (0.03 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Flaxseed pancakes
114 calories of Flour, white, (0.25 cup)
99 calories of Granulated Sugar, (0.13 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
71 calories of Brown Sugar, (0.13 cup, unpacked)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
15 calories of Corn Starch, (0.03 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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