Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 703.8
Total Fat 38.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 15.9 g
Monounsaturated Fat 11.5 g
Cholesterol 0.0 mg
Sodium 51.8 mg
Potassium 2,990.3 mg
Total Carbohydrate 87.5 g
Dietary Fiber 35.2 g
Sugars 1.9 g
Protein 21.1 g
Vitamin A 29.2 %
Vitamin B-12 0.0 %
Vitamin B-6 60.5 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 48.8 %
Calcium 23.8 %
Copper 66.9 %
Folate 69.7 %
Iron 43.4 %
Magnesium 66.6 %
Manganese 135.0 %
Niacin 55.6 %
Pantothenic Acid 34.0 %
Phosphorus 46.3 %
Riboflavin 28.8 %
Selenium 12.3 %
Thiamin 56.6 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagara Baingan

View the full Bagara Baingan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagara Baingan

285 calories of Eggplant, fresh, (2 eggplant, unpeeled (approx 1-1/4 lb))

145 calories of Peanuts, dry-roasted, (0.17 cup)

120 calories of Sunflower Oil, (1 tbsp)

52 calories of Sesame Seeds, (1 tbsp)

48 calories of Coconut, raw, (0.17 cup, shredded)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Coriander seed, (0.67 tbsp)

7 calories of Cumin seed, (0.33 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)


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