Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 5.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 108.8 mg
Sodium 2,988.5 mg
Potassium 428.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.5 g
Sugars 7.4 g
Protein 29.1 g
Vitamin A 1.7 %
Vitamin B-12 7.6 %
Vitamin B-6 26.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.0 %
Copper 8.2 %
Folate 5.2 %
Iron 14.0 %
Magnesium 14.1 %
Manganese 13.8 %
Niacin 47.3 %
Pantothenic Acid 17.7 %
Phosphorus 28.9 %
Riboflavin 19.7 %
Selenium 25.8 %
Thiamin 8.1 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CiGoGi

View the full CiGoGi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CiGoGi

156 calories of Chicken Thigh, (1.90 thigh, bone and skin removed)

27 calories of Soy Sauce, (0.20 cup)

24 calories of Honey - Sue Bee Clover Honey, (0.40 tbsp)

3 calories of Sesame Seeds, (0.05 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Wine, non-alcoholic, (0.30 fl oz)

0 calories of Ginger Root, (0.05 tsp)

0 calories of Monosodium Glutamate, (0.05 tsp)


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