Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 293.3 mg |
| Potassium | 223.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 5.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.0 % |
| Copper | 7.2 % |
| Folate | 3.9 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 19.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.5 % |
| Selenium | 3.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cookie Pancakes
View the full Oatmeal Cookie Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cookie Pancakes
39 calories of Walnuts, (0.05 cup, chopped)
30 calories of Old fashioned rolled oats, (0.10 cup)
25 calories of Raisins, (0.05 cup, packed)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
10 calories of Buttermilk, lowfat, (0.10 cup)
8 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.60 oz)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
3 calories of Egg white, fresh, (0.20 large)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Oatmeal Cookie Pancakes
39 calories of Walnuts, (0.05 cup, chopped)
30 calories of Old fashioned rolled oats, (0.10 cup)
25 calories of Raisins, (0.05 cup, packed)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
10 calories of Buttermilk, lowfat, (0.10 cup)
8 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.60 oz)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
3 calories of Egg white, fresh, (0.20 large)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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