Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 9.7 mg |
| Sodium | 404.3 mg |
| Potassium | 659.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 6.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.8 % |
| Calcium | 9.2 % |
| Copper | 9.3 % |
| Folate | 6.7 % |
| Iron | 7.7 % |
| Magnesium | 9.8 % |
| Manganese | 12.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 8.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato Casserole
View the full Mashed Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato Casserole
104 calories of Potato, raw, (0.71 medium (2-1/4" to 3-1/4" dia.))
37 calories of Cheddar Cheese, (0.07 cup, diced)
35 calories of Olive Oil, (0.29 tbsp)
5 calories of Mori-Nu, Tofu, silken, lite firm, (14.29 grams)
1 calories of Garlic, (0.14 clove)
0 calories of Fresh Chives, (0.29 tbsp chopped)
0 calories of Pepper, black, (0.14 dash)
0 calories of Salt, (0.14 tsp)
Calories per serving of Mashed Potato Casserole
104 calories of Potato, raw, (0.71 medium (2-1/4" to 3-1/4" dia.))
37 calories of Cheddar Cheese, (0.07 cup, diced)
35 calories of Olive Oil, (0.29 tbsp)
5 calories of Mori-Nu, Tofu, silken, lite firm, (14.29 grams)
1 calories of Garlic, (0.14 clove)
0 calories of Fresh Chives, (0.29 tbsp chopped)
0 calories of Pepper, black, (0.14 dash)
0 calories of Salt, (0.14 tsp)
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