Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 12.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 7.9 mg
Sodium 203.5 mg
Potassium 217.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 5.3 g
Vitamin A 53.0 %
Vitamin B-12 2.3 %
Vitamin B-6 3.6 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 18.6 %
Copper 3.5 %
Folate 12.8 %
Iron 11.5 %
Magnesium 5.4 %
Manganese 4.8 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 10.2 %
Riboflavin 4.7 %
Selenium 4.2 %
Thiamin 2.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsley/Cilantro Pesto

View the full Parsley/Cilantro Pesto Recipe & Instructions
Submitted by: QUANTUMATT
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsley/Cilantro Pesto

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

46 calories of Parmesan Cheese, grated, (2 tbsp)

11 calories of Parsley, (0.50 cup)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Garlic, (0.67 cloves)

0 calories of Cilantro, raw, (2.67 tbsp)


Nutrition & Calorie Comments  

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