Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 18.8 mg
Sodium 584.2 mg
Potassium 825.9 mg
Total Carbohydrate 35.6 g
Dietary Fiber 12.0 g
Sugars 4.7 g
Protein 19.6 g
Vitamin A 26.7 %
Vitamin B-12 5.0 %
Vitamin B-6 16.6 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.0 %
Copper 16.2 %
Folate 24.4 %
Iron 12.9 %
Magnesium 16.1 %
Manganese 30.6 %
Niacin 18.2 %
Pantothenic Acid 11.1 %
Phosphorus 24.6 %
Riboflavin 10.7 %
Selenium 10.7 %
Thiamin 44.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

157 calories of Split Peas, (0.68 cup)

52 calories of Ham, extra lean, (5% fat), (40 grams)

25 calories of Red Potato, (35 grams)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Onions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.