Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 514.0 mg |
| Potassium | 956.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 30.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.5 % |
| Copper | 7.4 % |
| Folate | 2.0 % |
| Iron | 12.1 % |
| Magnesium | 15.0 % |
| Manganese | 4.2 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.7 % |
| Riboflavin | 8.7 % |
| Selenium | 30.5 % |
| Thiamin | 14.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Garlic Roast Chicken
View the full Lemon-Garlic Roast Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Garlic Roast Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of fingerling potato, (5.30 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Lemon-Garlic Roast Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of fingerling potato, (5.30 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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