Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 8.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 64.6 mg
Sodium 541.7 mg
Potassium 843.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.4 g
Sugars 1.7 g
Protein 28.7 g
Vitamin A 80.1 %
Vitamin B-12 53.8 %
Vitamin B-6 42.3 %
Vitamin C 81.6 %
Vitamin D 3.3 %
Vitamin E 7.7 %
Calcium 4.2 %
Copper 11.8 %
Folate 12.0 %
Iron 16.7 %
Magnesium 11.8 %
Manganese 11.4 %
Niacin 31.7 %
Pantothenic Acid 9.1 %
Phosphorus 30.9 %
Riboflavin 20.1 %
Selenium 37.0 %
Thiamin 14.5 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Beef Stirfry

View the full Beth's Beef Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Beef Stirfry

150 calories of Beef, round steak, (0.25 lb)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Sweet peppers (bell), (0.50 cup, sliced)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

5 calories of Celery, raw, (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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