Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.9 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.3 g |
| Protein | 6.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.7 % |
| Calcium | 10.5 % |
| Copper | 4.1 % |
| Folate | 3.9 % |
| Iron | 11.2 % |
| Magnesium | 5.3 % |
| Manganese | 26.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.2 % |
| Selenium | 5.5 % |
| Thiamin | 9.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Four Grain Vegan Pancakes
View the full Fluffy Four Grain Vegan Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Four Grain Vegan Pancakes
54 calories of Canola Oil, (0.44 tbsp)
45 calories of Whole Wheat Flour, (0.11 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
18 calories of Yellow Cornmeal, (0.04 cup)
15 calories of Soy Milk, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Fluffy Four Grain Vegan Pancakes
54 calories of Canola Oil, (0.44 tbsp)
45 calories of Whole Wheat Flour, (0.11 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
18 calories of Yellow Cornmeal, (0.04 cup)
15 calories of Soy Milk, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.11 tsp)
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