Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.0 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.1 % |
| Copper | 7.4 % |
| Folate | 3.7 % |
| Iron | 6.3 % |
| Magnesium | 10.7 % |
| Manganese | 34.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.2 % |
| Thiamin | 8.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Protein Bars
View the full My Own Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Protein Bars
29 calories of Millet, (0.14 cup)
27 calories of Peanut Butter, smooth style, with salt, (0.29 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of EAS Advant Edge Protein Powder, (0.14 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.14 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of My Own Protein Bars
29 calories of Millet, (0.14 cup)
27 calories of Peanut Butter, smooth style, with salt, (0.29 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of EAS Advant Edge Protein Powder, (0.14 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.14 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
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