Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.2 mg |
| Potassium | 647.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.5 g |
| Protein | 7.3 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 11.9 % |
| Folate | 28.9 % |
| Iron | 15.1 % |
| Magnesium | 17.0 % |
| Manganese | 22.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 14.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup
View the full Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup
74 calories of Beans, black, (56.25 grams)
39 calories of Red Potato, (56.25 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Bob's Red Mill Potato Starch, (0.25 tbsp)
9 calories of Baby Carrots, raw, (28.13 grams)
3 calories of Basil, (0.25 tbsp)
1 calories of Cumin, Ground, (0.04 tbsp)
1 calories of Green Onions, chopped, (0.02 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Tepin Pepper, HOT, (0 gram(s))
0 calories of Oregano, dried, (0.13 tbsp)
0 calories of Trader Joe's Sea Salt, Fine Crystals, (0.13 tsp)
Calories per serving of Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup
74 calories of Beans, black, (56.25 grams)
39 calories of Red Potato, (56.25 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Bob's Red Mill Potato Starch, (0.25 tbsp)
9 calories of Baby Carrots, raw, (28.13 grams)
3 calories of Basil, (0.25 tbsp)
1 calories of Cumin, Ground, (0.04 tbsp)
1 calories of Green Onions, chopped, (0.02 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Tepin Pepper, HOT, (0 gram(s))
0 calories of Oregano, dried, (0.13 tbsp)
0 calories of Trader Joe's Sea Salt, Fine Crystals, (0.13 tsp)
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