Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 188.5 mg |
| Potassium | 23.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 13.5 g |
| Protein | 2.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.1 % |
| Selenium | 4.6 % |
| Thiamin | 3.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no guilt brownies
View the full no guilt brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no guilt brownies
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Flour, white, (0.05 cup)
9 calories of Cottage Cheese, 2% Milkfat, (0.05 cup (not packed))
8 calories of Semisweet chocolate, (0.06 oz (approx 60 pcs))
3 calories of Egg white, large, (0.19 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of no guilt brownies
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Flour, white, (0.05 cup)
9 calories of Cottage Cheese, 2% Milkfat, (0.05 cup (not packed))
8 calories of Semisweet chocolate, (0.06 oz (approx 60 pcs))
3 calories of Egg white, large, (0.19 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
Thanks, that sounds way better, I can't wait to try them;-)