Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 48.4 mg |
| Sodium | 1,752.5 mg |
| Potassium | 417.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 21.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.4 % |
| Copper | 8.7 % |
| Folate | 1.9 % |
| Iron | 9.8 % |
| Magnesium | 5.8 % |
| Manganese | 3.6 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 18.4 % |
| Selenium | 47.1 % |
| Thiamin | 54.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked porkchops
View the full baked porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked porkchops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
37 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (2 serving)
0 calories of Water, tap, (2.69 fl oz)
Calories per serving of baked porkchops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
37 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (2 serving)
0 calories of Water, tap, (2.69 fl oz)
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