Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 81.4 mg |
| Sodium | 246.1 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.1 g |
| Protein | 25.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 1.7 % |
| Copper | 9.2 % |
| Folate | 8.3 % |
| Iron | 13.8 % |
| Magnesium | 9.5 % |
| Manganese | 21.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.6 % |
| Selenium | 4.4 % |
| Thiamin | 7.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi with Spicy Peanut Sauce
View the full Mahi Mahi with Spicy Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi with Spicy Peanut Sauce
111 calories of Peanuts, dry-roasted, (0.13 cup)
90 calories of FISH - Mahi Mahi, (3 oz)
78 calories of Cornstarch, (0.16 cup)
16 calories of Chicken stock, home-prepared, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Catsup, (0.50 tbsp)
Calories per serving of Mahi Mahi with Spicy Peanut Sauce
111 calories of Peanuts, dry-roasted, (0.13 cup)
90 calories of FISH - Mahi Mahi, (3 oz)
78 calories of Cornstarch, (0.16 cup)
16 calories of Chicken stock, home-prepared, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Catsup, (0.50 tbsp)
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