Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 54.0 mg |
| Sodium | 1,116.4 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.3 g |
| Protein | 15.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 34.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.7 % |
| Calcium | 4.1 % |
| Copper | 9.1 % |
| Folate | 3.7 % |
| Iron | 9.9 % |
| Magnesium | 6.7 % |
| Manganese | 20.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.7 % |
| Selenium | 19.0 % |
| Thiamin | 5.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Shrimp, and Sausage Jambalaya
View the full Chicken, Shrimp, and Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Shrimp, and Sausage Jambalaya
57 calories of Hillshire Farm Smoked Sausage, (0.30 serving)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
22 calories of Brown Rice, long grain, (0.10 cup)
16 calories of Red Gold Petite Diced Tomatoes with Chipoltle, (0.20 cup)
16 calories of Shrimp, raw, (2.50 medium)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tony Chachere's Creole Seasoning, (0.20 tsp)
Calories per serving of Chicken, Shrimp, and Sausage Jambalaya
57 calories of Hillshire Farm Smoked Sausage, (0.30 serving)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
22 calories of Brown Rice, long grain, (0.10 cup)
16 calories of Red Gold Petite Diced Tomatoes with Chipoltle, (0.20 cup)
16 calories of Shrimp, raw, (2.50 medium)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
0 calories of Thyme, fresh, (0.30 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tony Chachere's Creole Seasoning, (0.20 tsp)
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