Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.6 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.8 g |
| Protein | 3.3 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.2 % |
| Copper | 7.1 % |
| Folate | 22.1 % |
| Iron | 9.6 % |
| Magnesium | 12.1 % |
| Manganese | 28.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.3 % |
| Selenium | 2.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion / Vegetable Soup
View the full Onion / Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion / Vegetable Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
11 calories of Spinach, frozen, (0.20 cup)
10 calories of Stewed Tomatoes, (0.15 cup)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Onion / Vegetable Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
11 calories of Spinach, frozen, (0.20 cup)
10 calories of Stewed Tomatoes, (0.15 cup)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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