Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 74.1 mg
Sodium 813.7 mg
Potassium 64.9 mg
Total Carbohydrate 33.9 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 7.7 g
Vitamin A 3.7 %
Vitamin B-12 2.8 %
Vitamin B-6 2.1 %
Vitamin C 0.1 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 6.2 %
Copper 3.1 %
Folate 21.0 %
Iron 12.2 %
Magnesium 2.7 %
Manganese 14.5 %
Niacin 12.4 %
Pantothenic Acid 3.9 %
Phosphorus 7.5 %
Riboflavin 17.1 %
Selenium 27.5 %
Thiamin 22.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle German Noodles

View the full Spaetzle German Noodles Recipe & Instructions
Submitted by: WOMYN42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle German Noodles

150 calories of Flour, white, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

0 calories of Salt, (0.33 tsp)


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