Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 1.7 mg
Sodium 1,249.1 mg
Potassium 922.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.1 g
Sugars 6.1 g
Protein 12.2 g
Vitamin A 148.2 %
Vitamin B-12 5.6 %
Vitamin B-6 21.0 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.7 %
Copper 17.8 %
Folate 18.4 %
Iron 13.5 %
Magnesium 11.9 %
Manganese 41.9 %
Niacin 25.5 %
Pantothenic Acid 6.4 %
Phosphorus 19.4 %
Riboflavin 8.5 %
Selenium 8.3 %
Thiamin 8.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Squash & Chickpea Stew

View the full Savory Squash & Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Squash & Chickpea Stew

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

31 calories of Sweet Potato, baked, (0.17 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Lentils, (0.04 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Canned Tomatoes, (0.17 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))


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