Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 44.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.9 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.1 % |
| Copper | 2.1 % |
| Folate | 5.3 % |
| Iron | 2.3 % |
| Magnesium | 1.7 % |
| Manganese | 9.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.5 % |
| Selenium | 3.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Rice
View the full Tomato Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Rice
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
9 calories of tesco value peeled plum tomatoes, (50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tesco Tomato puree, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tomato Rice
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
9 calories of tesco value peeled plum tomatoes, (50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tesco Tomato puree, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...