Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.2 mg |
| Sodium | 305.6 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.5 % |
| Calcium | 10.4 % |
| Copper | 7.7 % |
| Folate | 11.6 % |
| Iron | 8.3 % |
| Magnesium | 5.6 % |
| Manganese | 8.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.7 % |
| Selenium | 20.3 % |
| Thiamin | 13.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken soft taco
View the full chicken soft taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken soft taco
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Salsa, (1 tbsp)
Calories per serving of chicken soft taco
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Salsa, (1 tbsp)
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