Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 42.6 mg |
| Sodium | 1,080.0 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 27.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 14.5 % |
| Folate | 21.3 % |
| Iron | 17.1 % |
| Magnesium | 11.2 % |
| Manganese | 31.3 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 30.6 % |
| Riboflavin | 15.5 % |
| Selenium | 35.1 % |
| Thiamin | 18.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chilli w/ White Beans
View the full Chicken Chilli w/ White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chilli w/ White Beans
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
77 calories of Flour, white, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Chicken Chilli w/ White Beans
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
77 calories of Flour, white, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
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