Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.9 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.0 g |
| Protein | 4.3 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.3 % |
| Copper | 5.2 % |
| Folate | 3.1 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 39.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 10.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Squash Spice Choco Chip Muffin
View the full Vegan Squash Spice Choco Chip Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Squash Spice Choco Chip Muffin
58 calories of Canola Oil, (0.03 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
11 calories of Butternut Squash, (0.13 cup, cubes)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Silk Soy Yogurt Plain, (0.13 oz)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegan Squash Spice Choco Chip Muffin
58 calories of Canola Oil, (0.03 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
11 calories of Butternut Squash, (0.13 cup, cubes)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Silk Soy Yogurt Plain, (0.13 oz)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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