Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.7 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 4.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.1 % |
| Copper | 7.6 % |
| Folate | 18.2 % |
| Iron | 10.3 % |
| Magnesium | 8.8 % |
| Manganese | 18.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.2 % |
| Selenium | 3.8 % |
| Thiamin | 7.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Bean Salad
View the full Corn and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Bean Salad
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Beans, pinto, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn and Bean Salad
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Beans, pinto, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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