Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 21.0 mg
Potassium 759.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.1 g
Sugars 1.7 g
Protein 7.4 g
Vitamin A 19.0 %
Vitamin B-12 0.6 %
Vitamin B-6 22.3 %
Vitamin C 41.6 %
Vitamin D 17.7 %
Vitamin E 9.1 %
Calcium 6.4 %
Copper 29.0 %
Folate 8.2 %
Iron 11.6 %
Magnesium 21.2 %
Manganese 83.6 %
Niacin 32.5 %
Pantothenic Acid 21.8 %
Phosphorus 21.0 %
Riboflavin 26.6 %
Selenium 13.5 %
Thiamin 19.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mushroom/Tomato Medley over Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mushroom/Tomato Medley over Brown Rice

146 calories of Brown Rice, medium grain, (0.67 cup)

76 calories of Olive Oil, (0.04 cup)

31 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.67 cup)

20 calories of Mushrooms, fresh, (1.33 cup, pieces or slices)


Nutrition & Calorie Comments  

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