Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 11.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 168.3 mg
Sodium 367.3 mg
Potassium 256.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 12.6 g
Vitamin A 32.7 %
Vitamin B-12 11.7 %
Vitamin B-6 8.1 %
Vitamin C 23.9 %
Vitamin D 5.1 %
Vitamin E 8.4 %
Calcium 14.8 %
Copper 4.0 %
Folate 18.0 %
Iron 7.9 %
Magnesium 7.0 %
Manganese 15.3 %
Niacin 3.8 %
Pantothenic Acid 7.6 %
Phosphorus 19.7 %
Riboflavin 24.1 %
Selenium 24.2 %
Thiamin 8.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Quiche

View the full Easy Veggie Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Onions, raw, (0.06 large)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))


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