Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 84.7 mg |
| Sodium | 668.6 mg |
| Potassium | 670.3 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 33.9 g |
| Protein | 34.5 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 13.9 % |
| Copper | 13.8 % |
| Folate | 13.1 % |
| Iron | 12.8 % |
| Magnesium | 17.3 % |
| Manganese | 31.4 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 9.7 % |
| Selenium | 30.1 % |
| Thiamin | 14.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Apple Salad with Raspberry Vinegrette
View the full Chicken Apple Salad with Raspberry Vinegrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Apple Salad with Raspberry Vinegrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Golding Farms FF Raspberry Walnut Vinegarette, (3 tbsp)
78 calories of Pecans, (0.40 oz (20 halves))
68 calories of Athenos Feta Cheese Traditional, (0.19 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Grapes, (10 grape, seedless)
9 calories of Spring Mix from Publix, (2 cup)
5 calories of Spinach (Fresh Express), (1 cup)
Calories per serving of Chicken Apple Salad with Raspberry Vinegrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Golding Farms FF Raspberry Walnut Vinegarette, (3 tbsp)
78 calories of Pecans, (0.40 oz (20 halves))
68 calories of Athenos Feta Cheese Traditional, (0.19 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Grapes, (10 grape, seedless)
9 calories of Spring Mix from Publix, (2 cup)
5 calories of Spinach (Fresh Express), (1 cup)
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