Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 23.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.9 g
Cholesterol 78.2 mg
Sodium 602.1 mg
Potassium 1,184.0 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.5 g
Sugars 8.2 g
Protein 29.4 g
Vitamin A 162.9 %
Vitamin B-12 38.9 %
Vitamin B-6 22.7 %
Vitamin C 300.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 14.6 %
Copper 10.7 %
Folate 45.1 %
Iron 27.7 %
Magnesium 13.8 %
Manganese 33.7 %
Niacin 31.8 %
Pantothenic Acid 6.7 %
Phosphorus 23.4 %
Riboflavin 19.5 %
Selenium 30.3 %
Thiamin 9.1 %
Zinc 47.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Beef Stir Fry

View the full Sesame Beef Stir Fry Recipe & Instructions
Submitted by: DONNABELLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Beef Stir Fry

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

67 calories of Broccoli Slaw, (8 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Sesame Oil, (0.25 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Cabbage, napa, (0.50 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


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