Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,313.3 mg |
| Potassium | 674.3 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.1 g |
| Protein | 32.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 12.1 % |
| Copper | 21.3 % |
| Folate | 29.6 % |
| Iron | 28.6 % |
| Magnesium | 19.0 % |
| Manganese | 35.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 29.6 % |
| Riboflavin | 15.2 % |
| Selenium | 24.0 % |
| Thiamin | 23.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veganomicon Bean Balls
View the full Veganomicon Bean Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veganomicon Bean Balls
163 calories of Beans, red kidney, (0.75 cup)
93 calories of Vital wheat gluten, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Lemon juice, (0.03 tbsp)
Calories per serving of Veganomicon Bean Balls
163 calories of Beans, red kidney, (0.75 cup)
93 calories of Vital wheat gluten, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Lemon juice, (0.03 tbsp)
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