Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 68.8 mg |
| Sodium | 569.3 mg |
| Potassium | 327.5 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 19.3 g |
| Protein | 9.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 12.5 % |
| Calcium | 5.4 % |
| Copper | 5.0 % |
| Folate | 10.1 % |
| Iron | 9.8 % |
| Magnesium | 6.7 % |
| Manganese | 21.7 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.4 % |
| Selenium | 14.6 % |
| Thiamin | 4.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso's Chicken
View the full General Tso's Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso's Chicken
93 calories of Canola Oil, (0.75 tbsp)
44 calories of Plum Sauce, (1.25 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
32 calories of Honey, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hoisin Sauce, (0.50 tbsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cornstarch, (0.50 grams)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of General Tso's Chicken
93 calories of Canola Oil, (0.75 tbsp)
44 calories of Plum Sauce, (1.25 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
32 calories of Honey, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hoisin Sauce, (0.50 tbsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cornstarch, (0.50 grams)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
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