Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.6 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 648.6 mg |
| Potassium | 813.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 30.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.4 % |
| Calcium | 4.3 % |
| Copper | 22.5 % |
| Folate | 10.6 % |
| Iron | 21.4 % |
| Magnesium | 16.0 % |
| Manganese | 39.0 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 33.3 % |
| Riboflavin | 21.6 % |
| Selenium | 37.1 % |
| Thiamin | 13.6 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Java Beef Stew
View the full Black Java Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Java Beef Stew
150 calories of Beef, round steak, (0.25 lb)
116 calories of Canola Oil, (0.06 cup)
63 calories of Red Wine, (2.50 fl oz)
20 calories of Soy Flour, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.19 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Black Java Beef Stew
150 calories of Beef, round steak, (0.25 lb)
116 calories of Canola Oil, (0.06 cup)
63 calories of Red Wine, (2.50 fl oz)
20 calories of Soy Flour, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.19 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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