Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.6 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 100.6 mg |
| Sodium | 1,868.3 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 36.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.6 % |
| Calcium | 60.6 % |
| Copper | 9.8 % |
| Folate | 15.0 % |
| Iron | 15.6 % |
| Magnesium | 13.0 % |
| Manganese | 14.9 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 61.1 % |
| Riboflavin | 36.1 % |
| Selenium | 62.1 % |
| Thiamin | 68.0 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Swiss on Kaiser
View the full Ham & Swiss on Kaiser Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Swiss on Kaiser
213 calories of Swiss Cheese, (2 slice (1 oz))
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16"))
34 calories of Margarine, soft, (1 tsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of Ham & Swiss on Kaiser
213 calories of Swiss Cheese, (2 slice (1 oz))
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16"))
34 calories of Margarine, soft, (1 tsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
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