Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 75.0 mg |
| Sodium | 505.4 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.1 g |
| Protein | 20.6 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.5 % |
| Copper | 3.5 % |
| Folate | 5.8 % |
| Iron | 11.3 % |
| Magnesium | 4.0 % |
| Manganese | 8.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.3 % |
| Selenium | 2.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey taco salad toping
View the full turkey taco salad toping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey taco salad toping
120 calories of Perdue, Lean Ground Turkey, (3 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of turkey taco salad toping
120 calories of Perdue, Lean Ground Turkey, (3 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cumin seed, (0.50 tsp)
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