Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 9.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 121.0 mg
Sodium 443.3 mg
Potassium 491.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 44.5 g
Vitamin A 6.1 %
Vitamin B-12 12.3 %
Vitamin B-6 50.2 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.5 %
Copper 5.6 %
Folate 6.4 %
Iron 11.4 %
Magnesium 14.6 %
Manganese 9.0 %
Niacin 103.8 %
Pantothenic Acid 15.7 %
Phosphorus 40.3 %
Riboflavin 14.2 %
Selenium 51.7 %
Thiamin 18.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmasean Crusted Chicken

View the full Parmasean Crusted Chicken Recipe & Instructions
Submitted by: JLKURTZ
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmasean Crusted Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

49 calories of Butter, unsalted, (0.03 cup)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)


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