Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 14.9 mg
Sodium 554.2 mg
Potassium 397.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.7 g
Sugars 3.4 g
Protein 9.0 g
Vitamin A 63.6 %
Vitamin B-12 1.4 %
Vitamin B-6 14.0 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 4.7 %
Folate 9.5 %
Iron 5.0 %
Magnesium 7.8 %
Manganese 10.3 %
Niacin 18.5 %
Pantothenic Acid 4.3 %
Phosphorus 10.9 %
Riboflavin 5.6 %
Selenium 7.0 %
Thiamin 8.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christy's Chicken & Vegetable Soup

View the full Christy's Chicken & Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christy's Chicken & Vegetable Soup

35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.78 ounces)

24 calories of Potatoes, Cut Russet - Ore-Ida Steam 'n Mash 3/4 c, 95 g, (0.30 serving)

14 calories of Peas, frozen, (0.13 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Chicken Base, Tone's, 1 t, 6 g, (0.26 serving)

4 calories of Chicken Base, Tone's, 1 t, 6 g, (0.26 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Celery, raw, (0.04 stalk, large (11"-12" long))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.35 cup (8 fl oz))

0 calories of Water, tap, (0.52 cup (8 fl oz))


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