Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 15.8 mg
Sodium 996.9 mg
Potassium 533.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 15.7 g
Vitamin A 11.6 %
Vitamin B-12 26.2 %
Vitamin B-6 17.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 5.4 %
Copper 12.0 %
Folate 3.8 %
Iron 15.3 %
Magnesium 9.2 %
Manganese 11.4 %
Niacin 41.0 %
Pantothenic Acid 2.5 %
Phosphorus 13.0 %
Riboflavin 6.8 %
Selenium 63.5 %
Thiamin 4.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Puttanesca Sauce

View the full Tuna Puttanesca Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Puttanesca Sauce

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)

11 calories of Black Olives, (1.67 jumbo)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (0.83 cloves)

2 calories of Capers, canned, (0.83 tbsp, drained)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.83 leaves)

0 calories of Water, tap, (0.67 fl oz)


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