Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 39.7 mg
Sodium 463.9 mg
Potassium 327.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 15.0 g
Vitamin A 17.5 %
Vitamin B-12 1.8 %
Vitamin B-6 9.4 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 19.6 %
Copper 7.1 %
Folate 3.6 %
Iron 9.6 %
Magnesium 8.1 %
Manganese 3.3 %
Niacin 10.1 %
Pantothenic Acid 3.3 %
Phosphorus 8.7 %
Riboflavin 4.8 %
Selenium 17.9 %
Thiamin 3.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiests chili dip with w/corn and turkey

View the full Fiests chili dip with w/corn and turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiests chili dip with w/corn and turkey

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

36 calories of Hormel Vegetarian Chili with Beans (247 g), (0.19 cup)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

3 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.80 tbsp)

2 calories of Chili powder, (0.20 tsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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