Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 800.5 mg
Potassium 778.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.2 g
Sugars 1.7 g
Protein 20.0 g
Vitamin A 122.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 159.7 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 9.9 %
Copper 13.4 %
Folate 39.9 %
Iron 13.2 %
Magnesium 13.2 %
Manganese 33.2 %
Niacin 8.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.5 %
Riboflavin 13.4 %
Selenium 5.5 %
Thiamin 14.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute California Soup

View the full 15 Minute California Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute California Soup

85 calories of Ground Beef 93% Lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)

9 calories of Baby Carrots, raw, (28.38 grams)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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