Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 8.5 mg
Sodium 1,246.8 mg
Potassium 532.2 mg
Total Carbohydrate 43.7 g
Dietary Fiber 10.6 g
Sugars 1.8 g
Protein 14.5 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.4 %
Copper 20.6 %
Folate 39.2 %
Iron 17.9 %
Magnesium 16.1 %
Manganese 37.3 %
Niacin 4.7 %
Pantothenic Acid 5.1 %
Phosphorus 18.8 %
Riboflavin 7.5 %
Selenium 11.8 %
Thiamin 12.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Taco Soup

View the full Chicken Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco Soup

60 calories of Beans, pinto, (43.90 grams)

52 calories of Chickpeas (garbanzo beans), (43.90 grams)

37 calories of Beans, red kidney, (43.90 grams)

27 calories of Mexicorn, (0.15 cup)

17 calories of Kirkland chicken breast (canned), (28.30 grams)

13 calories of Beans, black, (10 grams)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.20 tsp)

8 calories of Ranch salad dressing mix dry, (1.60 serving)

7 calories of Salsa, (0.10 cup)

6 calories of Mushrooms, canned, (19.90 grams)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)


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