Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 11.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 66.5 mg
Sodium 1,093.5 mg
Potassium 340.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.8 g
Sugars 0.1 g
Protein 25.8 g
Vitamin A 54.4 %
Vitamin B-12 8.2 %
Vitamin B-6 25.2 %
Vitamin C 11.5 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 21.0 %
Copper 4.5 %
Folate 11.3 %
Iron 7.6 %
Magnesium 12.8 %
Manganese 16.8 %
Niacin 45.0 %
Pantothenic Acid 7.5 %
Phosphorus 27.9 %
Riboflavin 12.8 %
Selenium 25.5 %
Thiamin 5.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and spinach enchiladas

View the full Chicken and spinach enchiladas Recipe & Instructions
Submitted by: PIEGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and spinach enchiladas

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

75 calories of La burrita corn tortillas, 8 inch(1 serv.= 2 tortillas), (0.50 serving)

33 calories of Las Palmas Enchilada sauce, mild, (4.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Sour cream, fat free, (12.50 grams)

9 calories of Spinach, frozen, (0.17 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.