Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 66.5 mg |
| Sodium | 1,093.5 mg |
| Potassium | 340.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 25.8 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.3 % |
| Calcium | 21.0 % |
| Copper | 4.5 % |
| Folate | 11.3 % |
| Iron | 7.6 % |
| Magnesium | 12.8 % |
| Manganese | 16.8 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.8 % |
| Selenium | 25.5 % |
| Thiamin | 5.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and spinach enchiladas
View the full Chicken and spinach enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and spinach enchiladas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
75 calories of La burrita corn tortillas, 8 inch(1 serv.= 2 tortillas), (0.50 serving)
33 calories of Las Palmas Enchilada sauce, mild, (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Sour cream, fat free, (12.50 grams)
9 calories of Spinach, frozen, (0.17 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Chicken and spinach enchiladas
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
75 calories of La burrita corn tortillas, 8 inch(1 serv.= 2 tortillas), (0.50 serving)
33 calories of Las Palmas Enchilada sauce, mild, (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Sour cream, fat free, (12.50 grams)
9 calories of Spinach, frozen, (0.17 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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