Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 37.4 mg |
| Sodium | 806.5 mg |
| Potassium | 667.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.9 g |
| Protein | 23.2 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.5 % |
| Copper | 7.2 % |
| Folate | 17.6 % |
| Iron | 13.2 % |
| Magnesium | 20.5 % |
| Manganese | 16.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 8.7 % |
| Selenium | 38.1 % |
| Thiamin | 5.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Veggies & Scallops
View the full Skillet Veggies & Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Veggies & Scallops
100 calories of Scallops, raw, (4 oz)
59 calories of Del Monte Petite Cut Diced Tomatoes, (1.17 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
21 calories of Scallions, raw, (0.67 cup, chopped)
8 calories of Garlic, (2 tsp)
5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))
Calories per serving of Skillet Veggies & Scallops
100 calories of Scallops, raw, (4 oz)
59 calories of Del Monte Petite Cut Diced Tomatoes, (1.17 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
21 calories of Scallions, raw, (0.67 cup, chopped)
8 calories of Garlic, (2 tsp)
5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))
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