Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.0 mg |
| Sodium | 120.7 mg |
| Potassium | 18.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 2.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 1.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotel n Cheese dip
View the full Rotel n Cheese dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotel n Cheese dip
26 calories of Low fat cream cheese, (11.20 grams)
17 calories of Velveeta 1/2 the fat, (0.05 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
Calories per serving of Rotel n Cheese dip
26 calories of Low fat cream cheese, (11.20 grams)
17 calories of Velveeta 1/2 the fat, (0.05 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
Calories in Similar Recipes
- Reduced fat and sugar free dip for all sorts of fruit.
- A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.
- A fresh alternative to regular pizza.
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- A great dip to share with friends while watching your favorite games or for movie night!
- Very rich and low-cal; a perfect side dish for any occasion.
- This recipe is great for a filling lunch on the go!
- A fat free way to add some kick to your raw veggies.
- If you like buffalo wings, try this
- A comfort food that is so filling it can be a main dish all on its own.
- Tasty Low Fat Recipe
- A healthy alternative to the quesadilla!