Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 49.5 mg |
| Sodium | 976.4 mg |
| Potassium | 1,419.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.2 g |
| Protein | 30.2 g |
| Vitamin A | 317.9 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 40.8 % |
| Copper | 27.3 % |
| Folate | 66.0 % |
| Iron | 37.0 % |
| Magnesium | 53.9 % |
| Manganese | 119.0 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 31.5 % |
| Selenium | 55.7 % |
| Thiamin | 23.1 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod on a bed of spicy vegetables
View the full Cod on a bed of spicy vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod on a bed of spicy vegetables
95 calories of Cod (fish), (90 grams)
80 calories of Olive Oil, (2 1tsp)
56 calories of Spinach, frozen, (200 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
34 calories of Canned Tomatoes, (200 grams)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Cod on a bed of spicy vegetables
95 calories of Cod (fish), (90 grams)
80 calories of Olive Oil, (2 1tsp)
56 calories of Spinach, frozen, (200 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
34 calories of Canned Tomatoes, (200 grams)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
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