Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,418.5
Total Fat 127.6 g
Saturated Fat 17.4 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 92.5 g
Cholesterol 110.0 mg
Sodium 945.6 mg
Potassium 1,393.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 8.1 g
Sugars 3.0 g
Protein 54.0 g
Vitamin A 316.8 %
Vitamin B-12 35.0 %
Vitamin B-6 57.7 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 81.9 %
Calcium 39.4 %
Copper 24.6 %
Folate 61.4 %
Iron 37.3 %
Magnesium 60.9 %
Manganese 118.1 %
Niacin 34.3 %
Pantothenic Acid 7.9 %
Phosphorus 42.4 %
Riboflavin 33.6 %
Selenium 115.8 %
Thiamin 25.3 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod on a bed of spicy vegetables

View the full Cod on a bed of spicy vegetables Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod on a bed of spicy vegetables

1,105 calories of Olive Oil, (125 grams)

210 calories of Cod (fish), (200 grams)

56 calories of Spinach, frozen, (200 grams)

20 calories of Garlic, (1 tbsp)

19 calories of Canned Tomatoes, (1 medium (2-1/2" dia))

7 calories of Curry powder, (1 tsp)

1 calories of Onions, raw, (1 clove)

1 calories of Parsley, dried, (1 tsp)

0 calories of Pepper, black, (1 dash)


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