Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 1.2 g |
| Vitamin A | 144.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.2 % |
| Copper | 5.3 % |
| Folate | 5.7 % |
| Iron | 8.0 % |
| Magnesium | 9.1 % |
| Manganese | 33.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple/Squash Yum
View the full Apple/Squash Yum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple/Squash Yum
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Apple/Squash Yum
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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